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 Benefits of Coconut Water – Rehydrate Master Low in carbs, low in sugars, fat free, coconut water is incredibly healthy and is one of the best drinks to hydrate the body. It is actually healthier than orange juice with much lower calories. Besides the great taste, the juice is rich in nutrients that help remove toxins from the body and aid digestion. It is an all-natural isotonic beverage that helps carry nutrients and oxygen to cells, thus helps boosting your immune system and aid your body in fighting against viruses. Modern science has validated coconut water as a natural sports drink. Drinking the water can help keep your body cool at the proper temperature and replenish your body’s fluids after exercising. The juice contains all five of the essential electrolytes – calcium, potassium, phosphorous, magnesium and sodium – which are the electrolytes needed for effective rehydration. It is especially rich in potassium —far richer than most sports most energy drinks. Athletes who work out regularly are encouraged to drink coconut water to replace all the minerals and fluid that they lose. In addition, it also helps boost poor circulation and raise your metabolism, which promote weight loss. Most importantly, the calming, cooling benefits of coconut water can help relieve your stress. Everyone should drink this every day! It is a natural isotonic beverage that makes you feel good and stay healthy! |
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